How to introduce a new cat to your home
Adopting a new cat is like embarking on a magical adventure. However, approximately 60% of cat owners encounter issues such as their cat hiding, refusing to eat, or showing signs of timidity, which can lead to anxiety. Don’t worry—scientific strategies can help your cat adapt quickly and build a warm bond between you and your cat from day one.
- Create a Safe “Cat Haven”
Establishing a safe zone for your new cat is the first crucial step. Choose a quiet room separated by a baby gate as your cat’s “safe haven,” providing a peaceful retreat in an unfamiliar environment to avoid excessive stress.
In this cozy little space, having all the necessary items is important. Place an open litter box, keeping it away from food, as cats don’t like eating near their “bathroom.” Provide fresh water and age-appropriate natural cat food to meet the cat’s basic needs. Use a cardboard box lined with an old T-shirt with your scent to create a bed; the familiar scent can help the cat build trust quickly. Add a scratching post and feather toy to satisfy their natural instincts.
Safety checks are also essential. Secure cords, lock away cleaning agents, remove toxic plants like lilies that are deadly to cats, and install window guards to create a fully safe environment for the cat. Generally, let the cat stay here for 2–3 days, or wait until they start eating normally and using the litter box before expanding their exploration range.

- Gently begin the interaction journey
Patience is key during the first interaction with the cat. Place the pet carrier in a safe area, wait 10–15 minutes before opening the door, and allow the cat to explore freely or hide—even if it hides for a day or two, that’s normal. Place food nearby to signal that “this is a safe place.”
When approaching the cat, move gently like a breeze and speak softly like a whisper. Let the cat sniff your knuckles first, then gently stroke its chin—most cats enjoy this area. Remember not to stare directly into the cat’s eyes, as this is perceived as a threat, and do not force them out of their hiding spot.
Once the cat can eat regularly and use the litter box, guide them to explore a new area each day, but ensure they return to the safe area every night, as this will always be their secure haven.

- Strictly follow a daily routine
Cats prefer a structured lifestyle. For feeding, adult cats should be fed twice daily, and kittens 3–4 times daily, using the same bowl and consistent portions. Sudden changes in diet can cause them stress.
Play with your cat using a cat toy for 15–20 minutes daily, mimicking prey movements, and let them “catch” the toy to boost their confidence. Clean the litter box daily and replace the litter weekly; dirty litter will cause cats to refuse to use it. Allow cats to sleep 16–20 hours daily without disturbing their sleep. Short-haired cats should be brushed once a week, and long-haired cats 2–3 times a week. This keeps their fur smooth and strengthens your bond. If your cat doesn’t eat for 1–2 days, don’t worry, but if it goes longer than that, consult a veterinarian.

- Integrating into family life
If there are children or other pets in the household, specific guidance is needed. Teach children the “three rules”: do not pull the cat’s tail, do not force hugs, and do not disturb mealtimes. Children can be supervised while feeding snacks with a small spoon to build trust.
Separate the cat from other pets for 1–2 weeks, exchange bedding to familiarize them with each other’s scents, then arrange supervised meetings through a door for 5 minutes, gradually increasing the duration. When the cat rubs its face against furniture, dozes off with half-closed eyes near you, or meows when you approach, these are signs of adaptation. The adaptation period typically lasts 2–4 weeks; do not rush the process. This is not only about the cat adapting but also the beginning of building a lifelong bond.

